What is the secret to a long, healthy life? Sure, genes and advances in science and medicine have a lot to do with it. But so do lifestyle, diet and …

Each day is an opportunity to live a healthier life — however, you choose to define health. But with all the personal and professional responsibilities in your day-to-day, you may …

A healthy diet is important at any age. However, as you get older, eating right becomes even more important to increase your longevity and prevent illness. Fatigue, or low levels …

There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about …

Nutrition needs vary with age and gender. Now you’re older, the foods and drinks that make up a healthy diet may need to be slightly different from when you were …

1. Get active Physical activity is an immune system boosterTrusted Source. The more you move, the more your body can fight infection. The activity you partake in doesn’t have to …

Ideally, you’e been practicing healthy habits throughout your life. But even if you haven’t, it’s never too late to start taking proactive steps to maintain and even improve your health. …

Staying healthy is important at any age, but for seniors, it is even more important for living a long, happy and active life. Here is a quick checklist to help …